Categoría: Sober living

Dialectical Behavior Therapy DBT: How It Works, What It Helps, and More

Because DBT is a demanding therapy to deliver even for experienced therapists, therapists typically work in consultation with a treatment team and regularly meet with a team. The team’s recommendations are often applied in individual therapy sessions. The “dialectic” in dialectical behavior therapy is an acknowledgment that real life is complex, and health is not…
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Art Therapy: A Therapeutic Tool for Addiction Recovery

Sometimes, emotions like grief, anger, guilt, shame, and hopelessness are too complex to put into words. People also often need time and space to process issues like trauma or abuse. So when you’re struggling to express yourself but still crave emotional release, art therapy can help. So much of the stress we experience when making…
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Learn About Alcohol Addiction

This causes the body to crave alcohol in order to feel good and avoid feeling bad. Some people experience some of these signs and symptoms but are not dependent on alcohol. A person with this condition does not know when or how to stop drinking. Theories suggest that for certain people drinking has a different…
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